Oats and dates mean this t-OAT-ally tasty dessert is full of fiber and antioxidants.Dates are not just another member of the dried fruit family. High in fibre as well as natural sugar and bursting with vitamins — B1, B2, B3, B5, A1 and C, just to name a few — and minerals, dates qualify as superfood.Besides being a great source of important vitamins, minerals, fiber, and antioxidants, oats may also help with losing weight, lowering blood sugar level, and reducing the risk of heart disease. And these Oatmeal Peanut Butter Cookies with Dates are a delicious way to achieve your fitness goals.Want more recipes with dates? This banana, date and espresso muffins will get you through any sugar cravings!
Searching for a fuss-free recipe to whip up a snack using a microwave? Well you’re in for a treat! One thing’s for sure, there’s no need to use your favourite stand mixer for these recipes.All you need is your trusty hands, a mug, and some simple ingredients you’ve probably already got in your kitchen.These three simple microwaveable recipes are perfect for that lazy Netflix-and-chill date night or some quick nibbles at teatime. Whether you like your cake eggless or your doughnut in a mug, there’s an option for everyone! Plus, our Muslim friends could use these mug-cake recipes as inspiration for some quick-fire pre-dawn sahur meals!